Beetroot juice is good for what
Let us discuss beetroot juice is good for what. Drinking beetroot cashews can lower blood pressure. Health experts say that if we use vegetables in our diet that contain nitrates. However, we can easily improve heart health.
The use of beetroot is very common in our region, but did you know
that one of its components is full of betaine which is capable of controlling
inflammation?
Increase physical energy!
Nitric oxide widens the blood vessels, giving the muscles more
oxygen, which helps maintain long-term energy.
Useful for mental strength
Beetroot provides more oxygen to the muscles also delivers more
oxygen to the brain and it is beneficial to use beetroot in the form of salad
or juice.
Keep constipation away
One cup of beetroot contains three and a half grams of fiber and
this component helps prevent constipation. The insoluble fiber helps the food
to pass through the esophagus faster and also eliminates it very quickly.
Residents also have a higher risk of hemorrhoids.
Oklahoma research has shown that chronic constipation or a
low-fiber diet increases the risk of hemorrhoids, which is why high-fiber foods
such as beets are beneficial for protection.
Full of antioxidants
This vegetable contains antioxidants that are resistant to the
damage of free radicals circulating in the body and protect against
life-threatening diseases.
Useful for pregnant women
Lady doctors advise pregnant women to eat beetroot because it
contains a large amount of iron which is useful in making red blood cells and
is often deficient in pregnant women.
The best source of energy
If beetroot is included in lunch, it provides refreshment and
energy throughout the day.
Promotes mental health
Beetroot contains two compounds called tryptophan and betaine which
are good for mental health.
According to research, tryptophan eliminates the risks of nervous
tension. Betaine creates a feeling of well-being which helps to relax the
brain.
Calorie-reducing ingredients
This means that those who want to keep their weight right should
use beetroot and those who want to maintain their low weight should also use
beetroot.
Inflammation is a natural reaction of the body that manifests
itself as nervous tension, injury or trauma.
Pollution and bacteria can cause constant stress and nervous stress
in daily life, which can lead to arthritis, wrinkles, diabetes, high blood
pressure, cancer, osteoporosis, heart disease, and severe headaches.
Beetroot contains many compounds that prevent damage to the body
system and reduce inflammation.
Benefits of anti-oxidant
Beetroot contains vitamin C, a compound called betalains. Its use
strengthens the immune system and stops the compounds that cause damage to the
body.
It is useful in eczema and bile. It is cooked and ground in water
to kill head lice. Eating beetroot improves liver function. It is an
inflammation of the spleen. Reduces
People apply glucose to relieve weakness after illness. Beetroot
fulfills this need well.
Benefits of Beetroot
Beetroot has a soothing cooling effect. This carcass extract is
useful in itching and ringworm. (Many skin diseases are caused by fungus. It
removes the obstructions in the liver and is useful for jaundice.
The most useful thing about the beetroot plant is its leaves. By
extracting its juice and applying it on the places where the hair has flown,
the hair comes out again.
The cold of its leaves, which cures scurvy, can be cured by
massaging the scalp. Massage on the swollen area kills the swelling.
Beetroot leaves can be rinsed with water or rubbed on the gums to
get rid of toothache.
A beetroot that is characterized by its bright red color and resembles turnips and radishes. In fact, it belongs to the same Chenopodiaceae as spinach. It is the same group as sugar beet, which is the raw material for sugar, and has a considerable sweetness among root vegetables. It is basically vulnerable to heat and is said to be a seasonal vegetable in winter.
It contains a wide range of minerals and vitamins that tend to be
deficient. And "NO (nitric oxide)" is attracting attention as a
component of beetroot. NO has the function of improving blood circulation and
the function of softening blood vessels, and is said to prevent the formation
of blood clots in blood vessels = prevent arteriosclerosis. In addition, by
improving blood circulation, you can expect recovery from fatigue and a diet
effect by improving basal metabolism.
Beetroot Health Benefits
Beetroot, also known as "blood to eat" and
"superfoods," has many health benefits from its abundant nutritional
content.
Prevention of high blood pressure, improvement of swelling. Beetroot
contains more than twice as much potassium as tomatoes, which has the role of
excreting salt and preventing the rise of blood pressure, and has the effect of
preventing high blood pressure and improving swelling.
Prevention of anemia and arteriosclerosis
It is effective in preventing anemia because it contains a large
amount of iron, which is effective for blood and blood vessels, so that it is
said to be eaten blood. In addition, it is said that NO (nitric oxide) works to
prevent blood clots and prevent arteriosclerosis.
Anti-aging with detox effect
Dietary fiber contained in beetroot can be expected to have
detoxifying effects such as improving constipation by discharging waste
products from the body. Dietary fiber also has the effect of improving the
intestinal environment, leading to the improvement and improvement of skin
quality obtained by improving the intestinal environment, and has an anti-aging
effect.
Cancer prevention
Betacyanin, a characteristic color pigment, is a type of polyphenol
and has a strong antioxidant effect. It removes active oxygen in the body to
prevent aging and prevent cells from becoming cancerous.
Improvement of liver function
Betaine, an amino acid component contained in beetroot, enhances
liver function, which is responsible for detoxification and decomposition of
harmful substances. It is said to have a preventive effect on liver cirrhosis
and fatty liver because it reduces hyperlipidemia and makes it difficult for
fatty liver to develop.
A typical dish using beetroot is the Russian red stew
"Borscht". Beetroot is indispensable for the redness peculiar to
borscht. Beetroot is a root vegetable, so it can be used for various menus such
as main dishes, soups, and stir-fried foods, just like other root vegetables.
You can also eat raw food, so if you make it into a salad, juice, or smoothie,
it will be a colorful dish.
Effective way to eat
Beetroot skin contains a lot of polyphenols, which are antioxidant
pigments, so it is recommended to leave the skin on when cooking. This is
because if you remove the skin and then cook it, the pigment will come off and
it will turn white. Also, in the case of stewed dishes such as soup, beetroot
nutrients are also contained in the stew, so be sure to take it firmly.
Precautions when ingesting
Be careful with beetroot, which is rich in nutrients. The first is
overdose of beetroot. When overdose, the red pigment "betacyanin"
contained in beetroot dissolves, and urine turns red. Although it is basically
harmless to the body, please note that it may be mistaken for hematuria when
you experience it for the first time.
Another point to note when cooking is that beetroot pigments tend
to adhere. It is better to wear rubber gloves or an apron when cooking, as the
red color tends to adhere to cutting boards, hands, clothes, etc. If you use
lemon juice, the pigment on the cutting board will be easier to remove, so
please try it.
I tried Beetroot for the first time!
This time, I bought a beetroot at a supermarket and actually tried
it. First, roast in the oven and challenge with salt and olive oil to know the
taste as it is. When I tried it, the texture was fluffy, like a slightly
hardened boiled potato, like a carrot, like a radish. And the taste I'm curious
about is "delicious"! I felt that it had a sweetness close to that of
corn. Just roasting and salting it was delicious enough.
A beetroot that is easily available at supermarkets and is available all year round because it is sold in cans. It is rich in nutritional ingredients and has a wide range of cooking arrangements such as boiling, baking, and steaming, so you can get delicious and healthy effects.