Benefit of Green Tea with Lemon
1. Helpful in nausea and vomiting
Ginger and lemon remedy can be used to get rid of problems like nausea and vomiting. Actually, many studies show this. A research by the National Center for Biotechnology Information associated with ginger suggests that it may help relieve the problem of vomiting and nausea.
(1). At the same time, lemon along with ginger has also been said to be useful in nausea and vomiting after surgery.
(2). Apart from this, a research related to lemon has been found to be effective in relieving vomiting and nausea in the scent of lemon.
(3). Looking at these three facts, it can be said that lemon and ginger tea can be considered as the best option in preventing nausea and vomiting.
2. Helpful in losing weight
The problem of weight gain has become common due to incorrect eating and eating habits. In such a situation, people do various measures like dieting and exercise. In such a case, if Lemon Ginger Tea is included in the diet, the problem of weight gain can be relieved to a great extent. Consumption of ginger is believed to decrease appetite to some extent. At the same time, lemons enhance the ability of insulin resistance and is known to reduce the amount of fat in the body. Consuming a mixture of ginger and lemon can increase metabolism and may help to burn extra calories.
3. Increase immunity
The benefits of ginger lemon tea can also be achieved in terms of boosting the body's resistance. Two different research may help to understand this. Research from the International Journal of Preventive Medicine believed that ginger may help increase immunity. On the other hand, in an article related to the benefits of lemon, it is mentioned that all citrus fruits like lemon can be helpful in boosting the body's resistance. Given these two facts, it would not be wrong to say that the use of ginger lemon tea can prove effective in the way of increasing physical immunity.
4. Boost brain functionality
Ginger lemon tea can also be used to increase brain function. This is evident from the separate research of ginger and lemon. A research published on the NCBI website related to ginger has believed that it can improve the memory performance of middle-aged women and boost their memory.
5. Improve heart health
This simple ginger-lemon tea, consumed every day, can also be helpful in protecting against heart diseases. Actually, lemon is rich in vitamin-C, which promotes the proper flow of blood through the arteries and veins and prevents blood clots from forming.
6. Alkalize the body
We all know that lemon is acidic, but do you know that when it goes into your body, its nature changes and it alkalizes. When lemon juice is added to a cup of hot tea, it corrects metabolism and starts alkalizing the body. It helps in maintaining healthy teeth and gums.
7. Beneficial in treating ovarian cysts
Ginger and lemon tea can also be used to relieve the problem of ovarian cysts. It can be helpful to understand this through two different research of ginger and lemon. Ginger extracts have been found to be helpful in the PCOS problem (polycystic ovary syndrome) in a research by the International Office of Reproductive Biomedicine.
8. Make skin smooth and smooth
The combination of lemon and ginger is not only beneficial for your health, but it will also give you beautiful and impeccable skin. Lemon-ginger tea contains high amounts of vitamins, minerals, and antioxidants, which make your skin healthy. Ginger also has antibacterial properties, which fight skin infections and cleanse the skin. Along with this, it can also keep body and skin hydrate.
Is any other food or drink reported having as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.
Turkish traders reportedly introduced tea to Western cultures in the 6th Century. Much of the initial evidence that green tea is anti-carcinogenic is based on epidemiological studies which show lower rates of many types of cancer among populations such as Japan and China that drink green tea as part of a daily cultural habit.
How It Is Used
Green tea is usually brewed and drunk as a beverage. Green tea extracts can be taken in capsules and are sometimes used in skin products. Green tea is a very popular drink in Japan. But some people drink more than others do. Women who drink five or more 3.4-ounce cups of green tea every day cut their risk of heart disease by 31% compared with women who drink one or fewer 3.4-ounce cups. Men who drink this much green tea cut their heart disease risk by 22%.
Frequency:
Consume as often as required. Ideally, 8-10 cups of tea (or bout 1200ml.) per day would be ideal for good health and slowing the aging process. A person should start his day by drinking 2-3 cups till breakfast.
Yerba Mate has far greater quantities than in green tea
Many think of Yerba Mate as a tea beverage. While the chemical components are quite similar to green tea, it is in fact far more nutritious, because scientific study has shown it to contain nearly all of the necessary life-sustaining vitamins, minerals and nutrients. It has been found to be loaded with an even richer and more potent array of antioxidants than green tea.
Yerba Mate, a popular South American beverage, is brewed from the dried leaves and stemlets of the small evergreen Yerba Mate tree found in the highlands of Brazil, Paraguay, Uruguay and Argentina. Tea comes from a different plant altogether. So while Yerba Mate is similar in chemical structure to tea, it is a completely different beverage altogether.
The Guarani Indians of Paraguay and Uruguay have long been drinking this beverage and introduced it into modern civilization. It is now consumed by millions of South Americans every day, as a healthy and beneficial energizing coffee alternative.
Yerba Mate contains 52 more known active chemical compounds than green tea. It is loaded with potent phytochemical antioxidants, and in far greater quantities than in green tea. Like green tea, it has anti-cancer and anti-aging benefits, again, in higher quantities.
This amazing plant has an incredibly rich nutritional profile. It provides: Vitamins A, C, E, B1, B2, Niacin, B5, B Complex, Calcium, Chromium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, Zinc, Carotene, Fatty Acids, Chlorophyll, Flavonols, Polyphenols, Inositol, Trace Minerals, Antioxidants, Tannins, Pantothenic Acid and even Amino Acids. Scientists are saying it is quite likely that it contains more powerful nutrients that are yet unknown and undiscovered.
There are so many incredible benefits attributed to Yerba Mate, both from scientific studies and centuries of observation. Some of these benefits include:
· i. Anti-aging
ii. Boosts immunity
iii. Increases mental clarity
iv. Helps with digestive problems
v. Improvement in general well-being, mood, and sleep
vi. Helps to lose weight
vii. Cleanses and detoxifies the blood
viii. Increases supply of oxygen to the heart
ix. Supplies many nutrients needed by the heart for growth and repair
x. Reduces stress
xi. Reduces the effect of debilitating disease
xii. Allergy relief
xiii. Firmer and smoother skintone
Experiencers of digestive problems such as constipation and hemorrhoids have found these to be relieved and easily overcome over a short period of daily use. Some people who require antacids have reported they no longer need to use them after a short time of using Yerba Mate.
People with heart problems have reported clogged arteries clearing up in even just 3 weeks of using Yerba Mate - their doctors have ordered them to stop taking their pills for circulation and clogged arteries.
It has even been used as a food substitute due to its rich nutritional profile. It will eliminate feelings of hunger and give the sensation of having had a full meal. While this is important for those experiencing conditions of famine, it is also helpful for people desiring to lose weight.
There are far too many benefits to go into detail in the space of this article. This is a very powerful healing plant. Because of its vast amount of health benefits for the whole body, Yerba Mate is truly a tonic for wellness.
In addition, essential vitamins and nutrients are best absorbed by the body when taken in their live, natural state. This is why it is far more efficient to use a liquid nutrient like Yerba Mate instead of a multivitamin supplement.
Yerba Mate is one of the most excellent nutrients available in the world today, and should be given the attention of all who are interested in excellent health, anti-aging, wellness, and healing.