Human immunity is the most effective drug against diseases
Zhang
Wenhong introduced that when a virus or foreign body breaks through the line of
defense and invades the human body, human immunity is the most effective drug against diseases without the action of specific drugs. The
level of human immunity also directly affects the prognosis of the disease. For
people with strong immunity, the virus is like a cold, which can be carried
over quickly; for people with poor immunity, it is easy to develop severe
illness, or even cause a variety of complications.
Eight types of food can improve immunity
1. Mushroom
Shiitake is the best mushroom. Shiitake mushrooms are often referred to as
"mountain treasures". They are rich in vitamin B complex and provitamin
D, which can effectively improve immunity, fight tumors, and lower blood
lipids. Everyone can eat more every day.
Mushrooms also contain special "health care" ingredients-mushroom
polysaccharides. Mushroom polysaccharides have strong anti-cancer and
anti-cancer effects, can inhibit the growth of tumor cells, and are nutrients
that improve human immunity. Moreover, it can be used clinically to enhance the
immunity of cancer patients and exert anti-cancer effects.
2. Honey
Honey
has excellent antibacterial, anti-inflammatory and antiseptic functions. The
shelf life of high-quality honey can be permanent, so long-term use can improve
immunity, prevent bacterial and viral infections, and has miraculous effects on
fatty liver.3. Baby dishes
Baby cabbage is a kind of "super small cabbage", but its potassium content is much higher than that of cabbage. According to measurements, every 100 grams of baby cabbage contains about 287 mg of potassium, while the same weight of cabbage only contains 130 mg of potassium. Potassium is an important element to maintain neuromuscular irritability and normal function. People who often feel tired can eat more baby vegetables to have a good regulatory effect. The common "baby cabbage in soup" is a good practice. Add some enoki mushrooms and use chicken broth to make the stock, which is also good for improving immunity.
4. Gai Cai
Gai Cai is also called mustard greens. When it comes to folic acid, everyone thinks of spinach. In fact, the content of folic acid in mustard greens ranks first among leafy greens. The content of vitamin C in mustard is second only to cabbage. It also contains flavonoids, sulforaphane and indole, etc., which can prevent cell aging, tumors and cancer, and improve immunity.
5. Red dates
6 Purple potato
Purple sweet potato contains a
large amount of mucus protein, which can prevent the atrophy of connective
tissues of the liver and kidney, improve the body's immunity, and prevent the
occurrence of collagen diseases. The
minerals contained in purple potato play a very important role in maintaining
and regulating human body functions. The contained calcium and magnesium can
prevent osteoporosis.
Bananas are rich in vitamin B6, and vitamin B6 has a good effect on enhancing human immunity. It can also prevent skin cancer and bladder cancer. Vitamin B6 can also protect the kidneys from calculus, and has a therapeutic effect on insomnia. The intake of vitamin B6 does not need to be much, just 2 mg per day, which is equivalent to the content in 2 bananas. In addition to bananas, foods rich in vitamin B6 include chicken, fish, animal liver, potatoes, pears and sunflower seeds.
Raisins are rich in nutrients and rich in natural fructose, which can quickly
replenish energy. Office workers, especially women, can eat a small handful of
raisins every day, which is good for alleviating cold hands and feet, low back
pain, anemia, etc., and improving immunity. In addition, raisins are also
effective in lowering cholesterol and clearing the intestines.